Go out

What is your goal?

Lose weight

Maintain weight

By continuing I agre with Terms of Service, Privacy Policy, Money-Back Policy, Subcription terms, Cookie policy

I would like to receive updates about products, services, and special offers from Umatone via email.

We recommend you to consult your physician before starting to follow any weight loss program

Previous step

1/15

Select your gender

Man

Woman

What is your desired weight?

Imperial Metric

Desired weight

Let’s check your body measures

Imperial Metric

Age (years)

Height (ft)

Height (inch)

Current

What is your body type?

Each body type has a specific metabolic structure

Pear-shaped

Naturally slimmer shoulders and thicker thighs

Square-shaped

Naturally wide shoulders and thighs

Hourglass

Wide bust and hips, a narrow waist

Apple-shape

Naturally wide torso and broad shoulders

Ok, how does your typical day look like?

At the office

Daily long walks

Physical work

Mostly at home

Behavior change vs. Restrictive dieting

For us – it is all about habits and finding a balance not restricting and stressing yourself

Does any of this describes you?

I eat later at night

I don`t get enough sleep

I can`t give up eating sweets

I love soft drinks

I consume a lot of salt

None of the above

Do you workout?

Even if not, we need to know in order to personalize your meal plan in a way that you reach your goals

Almost none

I walk

1-2 times a week

3-4 times a week

5-7 times a week

How about your energy level during the day?

I maintain a good level all day

I feel exhausted before lunch

I feel sluggish after lunch

How much do you sleep?

I Less than 5 hours

7-8 hours

5-6 hours

More thean 8 hours

Do you have any dietary restrictions or allergies?

I'm lactose intolerant

I don't eat gluten

I'm vegetarian

I'm vegan

None of the above

Mark the vegetables you want to include

Tomatoes

Zucchini

Spinach

Broccoli

Cucumber

Pepper

Mark the meat & fish you want to include:

Turkey

Beef

Chicken

Pork

Fish

Seafood

None of the above

We are almost done preparing your meal plan

Your suggested meal plan is:

Enter your email to get your personal meal plan

We respect your privacy and are committed to protecting your personal data. We’ll email you a copy of your results for convenient access.

Do you want to receive emails with special offers, weight loss tips, recipes and free gifts?

I know everything about weight loss